Stretching Classes in Cape Town

Although online lessons have their place, I have really enjoyed getting back into a small studio and doing Pilates. Even on days where I have had to drag myself into studio, I have always left feeling better and ready to face the day!
Thank you to…

This is the best to be my daughter really enjoy herself. Evelyne is just the best

…class. Ice bath was incredible. Sauna was fantastic.Compression suit was awesome and the Compex was brilliant too. Plenty of parking as well. I felt amazing…

Had a great experience today learned alot to become better on bodyboarding. I would totally suggest bodyboard south africa for learning new skills on the board

Great location and even better team.

Wide variety of classes for all ages! Fun and family oriented space for all ages!

…the service and outcome of the process!. Got my strechmark removal and permanent lips done and I will only use Capri beauty from now on to the future....

I just love my yoga! Laurence is an excellent teacher, his classes are fun and challenging and have truly enriched my life and my health. Yoga has improved my mobility and my lower back pain has become a memory, I highly recommend Chaitanya School…

Amazing space, people who share similar morales and values.

Awesome people doing great things with the kids

A fantastic studio with a great variety of classes! The newest class, Pilates — This is Cardio, combines cardio (at your own pace) with pilates to build strength and fitness, while having fun.

This is the most beautiful Yoga Studio I know. This place is so inspiring! The Yoga practice at Ananda was really nice — very dynamic and energetic flow. I can highly recommend a drop in!

Amazing, Best Pole experience for all ages.

At first I was scared of trying Prenatal Yoga since I had never done yoga and wasn't sure about anything. But after my first session with Robyn I am a believer! Will definitely keep going back!

its so hard to show gratitude and give a worthy review to a business which has given me so much. 15 years of tears, pain and going from specialist to specialist to sort out a back problem which wasn't even a back problem. i spent a fortune on…

Shirley is such an amazing Pilates teacher. Her studio space is so inviting and cosy. So happy to go to pilates here

The most beautiful studio in Cape Town!

Fanatastic barre class. Challenging workout in a relaxing environment. Good for mind body & soul

Fran is the perfect teacher and coach. Friendly, patient, kind, knowledgable and thorough. Any work done with her will pay of 10-fold!

Oona is an incredible trainer and life coach. She is patient, knowledgeable, kind and motivating. I’ve never enjoyed exercising as much as with her. She truly is a game changer and I can not recommend her highly enough!

…great that you can participate in a variety of classes from gentle pilates to Yoga to Barre. Such fun!

Excellent personal training! Well designed with multiple variations of fundamental moves that provide maximum results!
I guaran“Tee”, he is the best personal trainer in the Atlantic Seaboard Area of Cape Town!

I really do enjoy our training…

I first started attending Catherine’s group classes more than 3 years ago and it was one of the best decisions I’ve made. She has not only helped alleviate my chronic lower back pain, but also taught me so much about how my body works. I recently…

…don't only learn pole fitness. You can take classes in aerial hoop, learn how to dance in heels and work on your flexibility by taking splits…

…hosts a very diverse set of classes, aimed at beginners all the way through to advanced and even offers stretch and relaxation classes, which is…

Started a refund process on the 22nd of August 2022 and it's now the 15th September and things are being made harder and harder to get my money back. It has taken more than 2 weeks for the finance department to decide I now need a stamped bank…

Intimate pole studio with encouraging fellow students and an amazing instructor. Give it a whirl if you've ever felt like throwing yourself around a pole!

Working with Leria has definitely improved my body conditioning and the movement is a great antidote to aging. Don't worry, you never have to fight anyone, it's simply about using boxing and kicks as a framework to maintain fitness. Knowing how to…