Yoga Nidra in Cape Town

I have been doing Yoga with Giulia since August last year and have found that my upper body strength, never my forte, has really improved. I enjoy her well paced lessons, and always come out feeling invigorated and ready for whatever the week…

I just love my yoga! Laurence is an excellent teacher, his classes are fun and challenging and have truly enriched my life and my health. Yoga has improved my mobility and my lower back pain has become a memory, I highly recommend Chaitanya School…

I have a beautiful experience with each class I attend. Meeting amazing like minded people and Jo makes everyone feel like family.

I love yoga with Chandre. She has wonderful yoga lessons that are structured well — a good combination of exercise and relaxation. The view at the studio is stunning. This will always be my go-to place for my yoga practice.

This is the most beautiful Yoga Studio I know. This place is so inspiring! The Yoga practice at Ananda was really nice — very dynamic and energetic flow. I can highly recommend a drop in!

…a yogi like Jeannie. There is evidence that Yoga Nidra helps in releasing stress, and helps with your sleep, and also that a 30-minute session…

Fran is the perfect teacher and coach. Friendly, patient, kind, knowledgable and thorough. Any work done with her will pay of 10-fold!

Julia is an incredible yoga instructor. She intuitively knows what each member in the class needs, and adjusts the flow seamlessly. This is especially helpful for antenatal yoga and baby mama yoga. I cannot recommend her highly enough!