Fitness Therapy near me

Trained at the box for 2 days (short stay in CT). Barry is a great coach and focuses on technique. Box is well equipped. Will definitely be back.

…in helping me achieve my goals from Caesar recovery to knee injury recovery. Her private sessions are excellent and the group sessions…

A fantastic studio with a great variety of classes! The newest class, Pilates — This is Cardio, combines cardio (at your own pace) with pilates to build strength and fitness, while having fun.

By far the best workout studio in cape town

Great exercise studio in Goodwood. I thoroughly enjoy my work outs. I like that the classes are varied. They range between red, orange and green. Reds are a bit more intense and greens are great for beginners. The instructor timously sends out the…

Best in the business. From strength and conditioning coaching to recovery treatments as well as injury rehab, I cannot recommend…

I had an awesome time at the sensual floorwork class with Gen. Great energy! The studio was spacious and really cool. Thank you for the free trial class. I hope to be back soon xx

Excellent personal training! Well designed with multiple variations of fundamental moves that provide maximum results!
I guaran“Tee”, he is the best personal trainer in the Atlantic Seaboard Area of Cape Town!

I really do enjoy our training…

Excellent physio

I am cautious to share just how fabulous our pilates teacher is cos if too many people want to join, then my class may be too full when i come to book But I guess that is me being selfish. Mari-lo is the best pilates teacher I have ever had. We…

Great Biokineticist and trainer, she helped me a lot after my knee replacement. Don't know what I would…

Always challenging, always fun,I look forward to every class.Katya is wonderful and her knowledge of movement and body strength is remarkable.

…thorough, integrative and honest approach to physio and healing the body. Every session with Ulike has been so informative and I’ve left feeling…

Shirley is amazing and the hypopresives class is a must for anyone who has any back pain. I have a cracked L5 vertebrae and is…

Dylan thanks for your patience and kindness during our exercise sessions. You helped kick start my fitness journey again....

So pleased to have found this gem of a studio. The classes are varied and offer fantastic barre, pilates, yoga classes, but also great suspension pilates which gives an incredible and fun workout, and aerial yoga — which I would recommend everyone…

Very friendly lady good teacher.

My son had a terrible experience here (last year — June/July 2019) and we had to move him to another school as the person running the school at the time didn’t address the situation correctly and even accused my son of lying about his injuries. It…

Ianthe is an absolute delight. NOT only does She practice what she teaches, but her teaching skills are ALWAYS adaptable and priceless. Every body and everyone needs to try Pilates with her to truly experience her passion for wellness and reap the…

Will not use another physio. The best services and the centre looks amazing. The treatment was the best I have had.

Fran is the perfect teacher and coach. Friendly, patient, kind, knowledgable and thorough. Any work done with her will pay of 10-fold!

Great fun for the older generation. Exercising muscles and muscle memory that you're not even aware of. Regaining balance you lost a long…

I absolutely love Nicole's online pilates classes!

The most beautiful studio in Cape Town!